Virtual fitness classes available for you, for seniors, for men and women!
Virtual fitness classes available for you, for seniors, for men and women!
Are you working? Take a break by hearing a good word, and using your chair for leg extensions.
A comfortable way for tightening the inside thighs.
Fitness challenge outside with the sunshine....working on our abs.
Sher created a challenge video to encourage the group by fast walking...
ThighMaster Class.