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Get Fit While You Sit...
If you have arthritis in your hips or knees, exercising may seem to be the worst thing to do at first, but can actually lessen and relieve pain, swelling and stiffness. Exercise causes your joints to compress and release, bringing blood flow, nutrients, and oxygen into the cartilage. Physical activity or plain old exercising can maintain the joint’s full range of motion. Along with boosting your overall health, exercise can improve symptoms like pain, stiffness, fatigue, and even depression.
Body by U has designed a class that is specifically for those with knee, hip or feet issues. This class will help you lose weight, tone your entire body and feel energized while you sit. If you are disabled, needing to work specific areas, you will find that chair workouts are safe, easy and effective for everyone. This is a specialty class designed to usher you back into good health. Get fit while you sit! Experience the joy of movement again, feel the burn in this sweat inducing Chair Dancing class that will improve your flexibility, lift your spirit and improve your cardio stamina.
One of our chair aerobics fitness classes in Douglasville, GA
Working butt, hips and thighs!
Working our abs, our Core, lifting our chest muscles...