Virtual fitness classes for you, for seniors, for men and women!


Body by U Fitness

Join virtual fitness classes-$25 monthly pass

Body by U Fitness Join virtual fitness classes-$25 monthly pass Body by U Fitness Join virtual fitness classes-$25 monthly pass Body by U Fitness Join virtual fitness classes-$25 monthly pass

770-546-9781

  • Home
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    • Meet Sher
    • Chair Aerobics
    • Stability Ball
    • Tums, Bums & Legs Toning
  • NEWS
  • Nutrition/Shop
    • Detox
    • Healthy Eating
    • Shop
  • Contact Us
  • Online Classes
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    • Class Registration
    • Standing Legs #7
    • Marching Set #26
    • Chair Legs #9
    • #124 Smooth Gospel Chair
    • #214 Wgtd Body Bar Stndng
    • #187 Legs with Weights
    • #126 Aerobics Old School
    • #212 Pilate Ring Chair
    • #185 TB&L
    • #224 Abs n Chair
    • #134 Standing Chair
    • #180 TB&L Standing Abs
    • #144 Weights n Chair
    • #172 TB&L
  • More
    • Home
    • About Us
      • Meet Sher
      • Chair Aerobics
      • Stability Ball
      • Tums, Bums & Legs Toning
    • NEWS
    • Nutrition/Shop
      • Detox
      • Healthy Eating
      • Shop
    • Contact Us
    • Online Classes
    • SUBSCRIPTIONS
      • Class Registration
      • Standing Legs #7
      • Marching Set #26
      • Chair Legs #9
      • #124 Smooth Gospel Chair
      • #214 Wgtd Body Bar Stndng
      • #187 Legs with Weights
      • #126 Aerobics Old School
      • #212 Pilate Ring Chair
      • #185 TB&L
      • #224 Abs n Chair
      • #134 Standing Chair
      • #180 TB&L Standing Abs
      • #144 Weights n Chair
      • #172 TB&L

770-546-9781


Body by U Fitness

Join virtual fitness classes-$25 monthly pass

Body by U Fitness Join virtual fitness classes-$25 monthly pass Body by U Fitness Join virtual fitness classes-$25 monthly pass Body by U Fitness Join virtual fitness classes-$25 monthly pass
  • Home
  • About Us
  • NEWS
  • Nutrition/Shop
  • Contact Us
  • Online Classes
  • SUBSCRIPTIONS

Chair Aerobics Fitness

CHAIR AEROBICS - CHAIR DANCING - CHAIR EXERCISING

Get Fit While You Sit...


If you have arthritis in your hips or knees, exercising may seem to be the worst thing to do at first, but can actually lessen and relieve pain, swelling and stiffness.  Exercise causes your joints to compress and release, bringing blood flow, nutrients, and oxygen into the cartilage. Physical activity or plain old exercising can maintain the joint’s full range of motion. Along with boosting your overall health, exercise can improve symptoms like pain, stiffness, fatigue, and even depression. 

Body by U has designed a class that is specifically for those with knee, hip or feet issues. This class is taught by Sher to help you lose weight, tone your entire body and feel energized while you sit. If you are disabled, needing to work specific areas, you will find that Chair Workouts are safe, easy and effective for everyone. This is a specialty class designed to usher you back into good health. Get fit while you sit.  Experience the joy of movement again, feel the burn in this sweat inducing Chair Aerobics class that will improve your flexibility, lift your spirit and improve your cardio stamina.

One of our chair aerobics fitness classes in Douglasville, GA

One of our chair aerobics fitness classes in Douglasville, GA

Fitness Designed with YOU in mind...

Chair Aerobics

Working  butt, hips and thighs!


A 5 Minute Workout

Working our abs, our Core, lifting our chest muscles...



Email us: bodybyufitness2015@gmail.com 


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