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Be Well # 23 Chair Thigh work w/weights
Working our core & lower body as we add weights to our arms. Sit back in your chair and push those arms to accelerate your burn.
Fun and fitness goes together...Enjoy your neighbor as we work our core and strengthen our legs.
Mixing a praise in our workout. Lifting our spirits and our knees together...
Giving dementia a run for the money as we work both top and bottom together. Rhythm is the key...
Marching and twisting as we shed that waistline weight!
Check out this great video reel.