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Body by U Fitness

Body by U FitnessBody by U FitnessBody by U Fitness
Home
About Us
  • Meet Sher
  • Chair Aerobics
  • Back when I first started
  • Tums, Bums & Legs Toning
NEWS
Nutrition/Shop
  • Detox
  • Healthy Eating
  • Shop
Contact Us
Senior Center Videos

Body by U Fitness

Body by U FitnessBody by U FitnessBody by U Fitness
Home
About Us
  • Meet Sher
  • Chair Aerobics
  • Back when I first started
  • Tums, Bums & Legs Toning
NEWS
Nutrition/Shop
  • Detox
  • Healthy Eating
  • Shop
Contact Us
Senior Center Videos
More
  • Home
  • About Us
    • Meet Sher
    • Chair Aerobics
    • Back when I first started
    • Tums, Bums & Legs Toning
  • NEWS
  • Nutrition/Shop
    • Detox
    • Healthy Eating
    • Shop
  • Contact Us
  • Senior Center Videos
  • Home
  • About Us
    • Meet Sher
    • Chair Aerobics
    • Back when I first started
    • Tums, Bums & Legs Toning
  • NEWS
  • Nutrition/Shop
    • Detox
    • Healthy Eating
    • Shop
  • Contact Us
  • Senior Center Videos

Senior Video classes

Be Well # 23 Chair Thigh work w/weights 

Lithia Springs Senior Center Jul 3

Working our core & lower body as we add weights to our arms. Sit back in your chair and push those arms to accelerate your burn. 

Be Well #70, Core & Lower Body w/wgts class.

Fun and fitness goes together...Enjoy your neighbor as we work our core and strengthen our legs.

Holding on...

Mixing a praise in our workout. Lifting our spirits and our knees together...

Upper body

Upper body work that strengthens our arms

Giving dementia a run for the money as we work both top and bottom together. Rhythm is the key...

Working our shoulders

Marching and twisting as we shed that waistline weight!

Video

Check out this great video reel.