Virtual fitness classes available for you, for seniors, for men and women!
Senior Fitness is in!
Fitness classes designed to exercise mind and body! To stimulate our senses and lift our spirits!
This is what we are all about...
Social gathering...
Sher offers a specialty class "Get Fit While You Sit" designed to usher you back into good health. Experience the joy of movement, while you enhance your flexibility, lift your spirits and improve your cardio stamina. Be it ball or chair or weight training, resistance training, strength training or boxing, all this is what toning is all about! Chair Aerobics includes boxing, weight lifting, inside thigh tightening, and resistance training. We use a variety of fitness apparatuses, such as Thigh Master, Pilate Ring, hula hoop and gliders, just to name a few.
Senior Health and Fitness
Providing fitness classes to our Senior Communities
Travelling fitness services for Adult Living Communities and Senior Centers.
Chair Aerobics for Seniors
Exercise is essential for healthy weight loss and healthy aging because physical activity burns calories and builds muscle mass. It is also important for maintaining weight after weight loss. Unfortunately, losing weight after 50 can be difficult because not everyone who wants to lose weight can do calisthenics or go for a daily run.
Many people have underlying conditions, such as heart problems or breathing issues, which prevent them from moving around enough to burn calories and fat. Others may have conditions that affect their mobility or put them at increased risk for falling. The good news is that chair exercises can help you lose weight, especially if you are interested in staying healthy after 50. Incorporating these low-impact exercises into your daily routine can provide other benefits too, such as better balanced, improved mobility, and increased strength.
Exercising from the comfort of your chair is safer than other forms of exercise. Regular physical activity reduces your risk for long-term illnesses by improving your overall health and fitness. This kind of workout can help you avoid specific chronic conditions, such as type 2 diabetes, osteoporosis, heart disease, many types of cancer, depression and anxiety, and dementia, as many of these conditions are associate with being overweight. These chronic illnesses can significantly decrease your quality of life – they can also make it more difficult to get the exercise you need to stay healthy.
Exercise helps you stay sharp by boosting blood flow to your brain. Recent research shows exercise increases blood flow in two areas of the brain associated with memory; this means chair aerobics may potentially support memory in people with Alzheimer’s disease and other memory issues. It is also repetitive, so it requires your brain to learn a new routine, which also helps boost memory. Teaching exclusively in Active Adult Senior facilities and Senior Center's is the goal of Body by U Fitness. Our program will boost the activity level and participation of your members.