We are a premium fitness and lifestyle change team, creating self-determination and self-change to inspire a community of active, confident women. Designed with your body in mind, Body by U seeks to inspire the active woman, by integrating high performance workouts and adding variety to carry a woman throughout her life in motion.
We are devoted to inspiring and educating men and women to look and feel their best. We are part community gathering place and part fitness studio. The perfect place to come and get inspired, together.
Our mission is to ignite a community of active, healthy, confident women who empower each other to reach their limitless potential. We believe alone we are strong, but united we thrive; bringing this to life through the fellowship of fitness.
In Jan 2019, Douglas County honored Body by U with an award for helping the community to get fit. After 3 years of service to Boundary Waters, our efforts were acknowledged and we were considered Douglasville's new up and coming entity.
We are a unique fitness and nutrition group that wants to help you focus on U! Fellowship and accountability is important in helping you accomplish your fitness goals. BBU is a fellowship in fitness environment!
We offer a wide range of specialty classes designed to fit your health and fitness needs. From Line Dancing to Boot Camp we offer you what you need right now, to reclaim your Temple!
Bounce and Tone! A new way to shake loose clinging fat around your middle, tighten your inside thighs and strengthen your overall posture.
Got knee issues, hip issues, or just extra weight on the body? Needing a low impact, but effective workout you can do right now...? We offer you Chair Aerobics and Toning.
Embrace your curves and stop hiding them. It's not about what Size you wear, its about how you Wear your size!
Change starts with a change of mind.
With a made up mind, anything is possible.
We are here to walk with you from where you are to where you want to go!
When you are with others that are in the same place as you, it makes the journey much easier to do. Don't keep trying to do this alone, we have fitness classes designed for you!
When you get ready, we are ready! Let's make a change that will keep you fit, healthy and strong.
No more excuses...just do it!
Our mission is to design a fitness program around the needs of the community. Contact us and let us be a part of your program as we motivate others to take back their health!
We are the kind of place where everybody knows your name. We fellowship together, laugh together, and share our issues one to another. We look out for each other and share knowledge and wisdom.
Self Confidence...can make or break any action. It's the difference between "I can't and I'm willing to try"
Monday - Line Dancing 6pm - 8pm
Tuesday -Mornin' Move & Groove Zumba 9-10:30am
Tuesday - Chair & Ball 6pm - 8pm
Wednesday - Zumba 4 U 6pm - 7pm
Thursday - Mornin' Move & Groove Zumba 9-10:30am
Thursday -Boot Camp 6pm - 8pm
Saturday - Zumba 4 U 9:30am- 11am
Do You Need Personal Training Time?
Email your request to: MRSTEELZ32@gmail.com
or call 678-390-5030
Cost is $25/per session
Sarge will come to your location, or you can join him at ours at Boundary Water Park, Douglasville
Trying to get back your strength from a stroke, heart attack or surgery?
Are you weak in your limbs and need extra help to build back your muscles?
Let Sarge help you with a one-on-one personal training session designed around your specific needs
Remember, we are here for YOU!