Subscription classes available for you!
Our fitness program is designed to help you build muscle, increase endurance, and feel your best.
The Senior Centers provide seniors with social interaction, stimulation, and the chance to meet and engage with new people and old friends. Social interaction is especially important because it prevents feelings of social isolation, depression, and loneliness, especially common among many seniors. Call your local Senior Center and get involved.
Sher offers a specialty class "Chair Dancing" designed to usher you back into good health. Experience the joy of movement, while you enhance your flexibility, lift your spirits and improve your cardio stamina. Be it ball or chair or weight training, resistance training, strength training or boxing, all this is what toning is all about! Chair Aerobics includes boxing, weight lifting, inside thigh tightening, and resistance training. We use a variety of fitness apparatuses, such as Thigh Master, Pilate Ring, hula hoop and gliders, just to name a few. Everything we do is about strengthening and toning our body.
Maintaining a healthy weight is important no matter what your age, but for seniors carrying a lot of excess weight is hard on the organs, can contribute to diabetes, and makes it hard on the hips, knees, and ankles, particularly for those suffering from arthritis. Chair dancing can be adjusted to accommodate the physical conditions of nearly everyone. Check out the fun way our seniors are getting their workout on!