Our Leader

For the past 40 years, Sher has been teaching in recreation centers, church gyms, and sanctuaries from city to city. The aim was to empower and inspire people to embrace their uniqueness and to live healthier lives. Every year the program grew, changed and evolved around the audience. Body by U became a driving force to change fitness from a humdrum must do workout, to a fun, spirit lifting, social gathering, dance party!  At 70+, Sher continues to teach 2 to 3 classes a week, participate in weight lift training and has appeared in several exercise videos and cable television shows sharing her passion for fitness, inspiring people of all ages on their paths to happier, healthier living. After the pandemic, Sher explored teaching online, with videos on YouTube, her website and Zoom classes for out-of-state church organizations, health gatherings and social clubs. 

Sher has a Bachelor’s Degree in Ministry and Counseling, is a Certified Senior Fitness Instructor and Certified Group Fitness Instructor. Whether inspiring large audiences through fitness classes or ministering one on one, Sher brings her exuberance and passion for good health and fitness to every life she touches.  Teaching in local Senior Centers is now the key program for Body by U Fitness. Traveling to local centers, teaching chair dancing classes, encouraging the participation and life-style change of the local seniors is her new lease on life.