Virtual fitness classes for you, for seniors, for men and women!


Body by U Fitness

Join virtual fitness classes-$25 monthly pass

Body by U Fitness Join virtual fitness classes-$25 monthly pass Body by U Fitness Join virtual fitness classes-$25 monthly pass Body by U Fitness Join virtual fitness classes-$25 monthly pass

770-546-9781

  • Home
  • About Us
    • Meet Sher
    • Chair Aerobics
    • Stability Ball
    • Tums, Bums & Legs Toning
  • NEWS
  • Nutrition/Shop
    • Detox
    • Healthy Eating
    • Shop
  • Contact Us
  • Online Classes
  • SUBSCRIPTIONS
    • Class Registration
    • Standing Legs #7
    • Marching Set #26
    • Chair Legs #9
    • #124 Smooth Gospel Chair
    • #214 Wgtd Body Bar Stndng
    • #187 Legs with Weights
    • #126 Aerobics Old School
    • #212 Pilate Ring Chair
    • #185 TB&L
    • #224 Abs n Chair
    • #134 Standing Chair
    • #180 TB&L Standing Abs
    • #144 Weights n Chair
    • #172 TB&L
  • More
    • Home
    • About Us
      • Meet Sher
      • Chair Aerobics
      • Stability Ball
      • Tums, Bums & Legs Toning
    • NEWS
    • Nutrition/Shop
      • Detox
      • Healthy Eating
      • Shop
    • Contact Us
    • Online Classes
    • SUBSCRIPTIONS
      • Class Registration
      • Standing Legs #7
      • Marching Set #26
      • Chair Legs #9
      • #124 Smooth Gospel Chair
      • #214 Wgtd Body Bar Stndng
      • #187 Legs with Weights
      • #126 Aerobics Old School
      • #212 Pilate Ring Chair
      • #185 TB&L
      • #224 Abs n Chair
      • #134 Standing Chair
      • #180 TB&L Standing Abs
      • #144 Weights n Chair
      • #172 TB&L

770-546-9781


Body by U Fitness

Join virtual fitness classes-$25 monthly pass

Body by U Fitness Join virtual fitness classes-$25 monthly pass Body by U Fitness Join virtual fitness classes-$25 monthly pass Body by U Fitness Join virtual fitness classes-$25 monthly pass
  • Home
  • About Us
  • NEWS
  • Nutrition/Shop
  • Contact Us
  • Online Classes
  • SUBSCRIPTIONS

Our Leader

Sher Harris, CEO

Sher Harris was introduced to fitness after surgery on both feet in 1980. Pushing through it she started going to exercise class and before long became a Jazzercise instructor, certified through I.D.E.A. (International Dance Exercise Association) in early 1982 and received her first CPR certification through the American Red Cross. Sher took her program to neighborhoods in Dallas, Tx where large clubs were few. 


For nearly 40 years, Sher has been teaching in recreation centers, church gyms, and sanctuaries from city to city. Sher aims to empower and inspire people to embrace their uniqueness and to live healthier lives. With a burning desire to minister to the whole being, Sher began by designing programs that were not only healthy, but fun! Programs that encouraged dancing with moves and music that uplifted the spirit! Sher has become one of the best and most well-liked fitness instructors around. She has received numerous awards for her work from the fitness industry, local community leaders, and the media. At 70, Sher continues to teach 3 to 4 aerobic classes a week, participate in weight lift training and has appeared in several exercise videos and cable television shows sharing her passion for fitness, inspiring people of all ages on their paths to happier, healthier living. 


Sher has a Bachelor’s Degree in Ministry and Counseling, is a Certified Senior Fitness Instructor and Certified Group Fitness Instructor. Whether inspiring large audiences through fitness classes or ministering one on one, Sher brings her exuberance and passion for good health and fitness to every life she touches.  Moving to teaching exclusively in Active Adult Senior facilities and Senior Center's is the next goal of Body by U Fitness.

Standing & Chair Dancing

Chair Dancing

What's Happening in Class...

    Tums, Bums &Legs

    Low impact steps, punches and stomp aerobics with simple knee movements designed to prevent pain.

    Stabilizer Ball Class

    This 60 minute class is all about toning your lower half. Your hips, thighs, abs, underarms, and lifting your breast muscles. It is fun and very effective. You will be amazed at the things you can do on your ball like skating, running, jumping, sit ups and so much more without a strain on your knees.

    Ball Aerobics

    Learning to work the ball is amazing. It tightens the entire lower body as you bounce and tone. We include the arms to maximize the workout.

    You will love it.

    My Ministry...


    Email us: bodybyufitness2015@gmail.com 


    @Copyright 2022 Body By U Fitness, LLC