Who isn't trying to eat healthy these days?

...But what does that mean?

Most people measure their diets based on their upbringing. The comparisons and contrast in choosing foods are based on your lifestyle and familiarity. So, where are we now? Most of us find ourselves overweight. We all know the body is an engine and requires fuel. The fuel is the food we eat. After all, eating right doesn't have to be hard or require you to give up things you love. It's all about making smart choices! Choose to eat well.

Got Diabetes? You don't have to give up your favorites or stop eating in restaurants.

In fact, there is nothing you can't eat. Know that the foods you eat affect your blood. Eat regular meals, check the amount you eat and make good food choices to help control your diabetes.

Listen to your body.

Eat when you're hungry, not when the clock says it's lunchtime. Body by U offers supplement products that can help you control your appetite and put you back in control of your life. Remember, you are on this journey for awhile, you need to give the body what it needs to last.

When you add a little exercise, you have the key to healthy and fit.