Most people measure their diets based on their upbringing. The comparisons and contrast in choosing foods are based on your lifestyle and familiarity. So, where are we now? Most of us find ourselves overweight. We all know the body is an engine and requires fuel. The fuel is the food we eat. After all, eating right doesn't have to be hard or require you to give up things you love. It's all about making smart choices! Choose to eat well.
In fact, there is nothing you can't eat. Know that the foods you eat affect your blood. Eat regular meals, check the amount you eat and make good food choices to help control your diabetes.
Eat when you're hungry, not when the clock says it's lunchtime. Body by U offers supplement products that can help you control your appetite and put you back in control of your life. Remember, you are on this journey for awhile, you need to give the body what it needs to last.
Do You Need Personal Training Time?
Email your request to: MRSTEELZ32@gmail.com
or call 678-390-5030
Cost is $25/per session
Sarge will come to your location, or you can join him at ours at Boundary Water Park, Douglasville
Trying to get back your strength from a stroke, heart attack or surgery?
Are you weak in your limbs and need extra help to build back your muscles?
Let Sarge help you with a one-on-one personal training session designed around your specific needs
Remember, we are here for YOU!