It's Saturday and your only time for you! You are needing a workout that truly works. This class is a total body workout, combining all elements of fitness from cardio, muscle conditioning to balance and flexibility. This class is a mixture of low intensity, high intensity moves for maximum cardio burning. You'll forget you're working out with the sexy but simple moves like Cha Cha and Salsa. You need no preious dance experience. Bring both your left feet, cause this is about how you do U!
Val makes this class fun and effective. It's basically watch and follow. You will quickly find your stress level reducing and your energy increasing while engaging in these full body movements. Your spirits will be elevated and you attitude escalated, as all your muscle groups are challenged. You will look and feel much more toned, fit and shapelier!
This is how we do it....
Working it with friends...
When we boogie...
Do You Need Personal Training Time?
Email your request to: MRSTEELZ32@gmail.com
or call 678-390-5030
Cost is $25/per session
Sarge will come to your location, or you can join him at ours at Boundary Water Park, Douglasville
Trying to get back your strength from a stroke, heart attack or surgery?
Are you weak in your limbs and need extra help to build back your muscles?
Let Sarge help you with a one-on-one personal training session designed around your specific needs
Remember, we are here for YOU!