image67
Fit Ball, Exercise Ball, Stabilizer Ball Class

Stability Ball Aerobics

This Fit Ball class is all about toning your lower half. Your hips, thighs, abs, underarms and lifting your breast muscles. It is fun and very effective. The class is taught by Sher and you will be amazed at the things you can do on your Exercise Ball, like skating, running, jumping, sit ups and so much more, without a strain on your knees. Healthy aging means continually reinventing yourself, finding new things to enjoy, learn and adapt to, while staying physically and socially active. Sher has developed a Stabilizer Ball class to help you to improve strength, cardio endurance and balance. This is especially designed for those who suffer low back pain. The Balance Ball class will increase lumbar mobility, increase abdominal back muscle strength and stabilize the pelvic base. The movement of the Fit Ball requires muscular response to keep one’s center of gravity and to maintain balance. Now is the time to get up, get off the couch and start a fitness activity designed for you. Don’t fall for the myth that growing older automatically means you’re not going to feel good anymore. It is true that aging involves physical changes, but it doesn’t have to mean discomfort and disability. Many of the challenges associated with aging can be overcome or drastically reduced by eating right, exercising and taking better care of yourself. This class is designed to motivate and encourage you through fellowship. If you have challenges such as diabetes, high blood pressure, high cholesterol or obesity, this class is the place to be. It proves it is never too late to start!