Wonder Arms Chair Aerobic

Working arms and core with this fabulous Wonder Arm machine.

Upper Body Chair Aerobics

This is a 2 part series of upper body exercises. All efforts are centered around core work.

Chair Aerobics for Arms

This is how we work it...

Tums, Bums & Legs mini class

Light but intense class featuring side step movements, center stomps and marching to elevate the heart rate.