Wake up to a fun and effective workout using interval training. This class combines fast and slow rhythms for an effective aerobic workout while at the same time, targeting your legs, abs, arms and gluts. It is designed with a "watch and follow" concept where the moves are repeated often enough for you to catch on and most importantly, they are not complicated.
Mornin' Move & Groove is not only great for your body, it is also great for your mind. Spring will tap into your spiritual eye and pull up your feel good muscles, so that you leave with a reduced stress level and a peaceful conscious to carry throughout your day. Change comes when we put one foot in front of the other. This low impact class can get your day started and help you feel stronger, fitter and wiser!
If you can only do daytime classes, we offer a discount especially for you. Our pass of $10 for Tuesday and Thursday class can benefit you. Most purchase pass for both classes at one time to get discount.
Join your fit family every Tuesday and Thursday morning, for a special time to lift your body, spirit and mind. As we come together to give thanks for another healthy day!
This is how you start your morning, by moving those hips and stretching it out to the beat!!!
This class will regenerate your Spirit, Soul & Body! A feel-happy workout with all types of music, creating a Praise Party atmosphere!
Do You Need Personal Training Time?
Email your request to: MRSTEELZ32@gmail.com
or call 678-390-5030
Cost is $25/per session
Sarge will come to your location, or you can join him at ours at Boundary Water Park, Douglasville
Trying to get back your strength from a stroke, heart attack or surgery?
Are you weak in your limbs and need extra help to build back your muscles?
Let Sarge help you with a one-on-one personal training session designed around your specific needs
Remember, we are here for YOU!