He practices motivation, (never intimidation), offering intense classes incorporating high and low movements, plyometrics and high intensity drills to max your heart rate and strengthen your cardio vascular system. When you decide to take it to the next level, for you and your family, whether it is to lose weight, work toward better health, or to look and feel better everyday...his camp is for you!
Boot Camp Basic is at 6pm and offers a variety of exercises to target specific muscles and improve cardio function. It is low impact but oh so effective. Class starts at 6pm for all ages and levels of fitness. A military approach to fitness that will Drill Sargent you back to good health!
This class is a whole-body workout that gets your muscles moving in new ways. All movements are big, exaggerated, full-out and so much fun! A step up, but still built around your level of fitness. Don't miss this workout, it will be your best!
Boot Camp will teach you what to do, how to do it and demand your consistent commitment to get it done!
Strength training is a major contributor to effective weight loss, improved physical health and a sound emotional view of self.
It is important that kids have a healthy, active lifestyle in their early ages to:
* Decrease Childhood Obesity
* Develop Strong Emotional Well-being
* Increase Academics for mental clarity
* Learn how to work as a Team
* Bond and make new friends
* Develop strong bones and muscles
* Lower risk for Diabetes, High Blood Pressure and Cholesterol.
* Most of all how to have fun!
Meet Sarge each and every Saturday morning for ages 13-16 years old starting promptly at 9:00AM.
Price: $25/month per student.
Fit Teens is a 60 minute conditioning work out designed for a Teens body.
Sign up TODAY! Our Spaces will fill up fast!.
Sarge makes exercise fun, exciting and welcoming for all fitness levels. Whether a teen has never participated in a camp before or not, everyone is encouraged and supported. Positive reinforcement is continually at work to encourage our teens, whatever their skill level. Building self-esteem is key. The environment is always non-threatening and stress-free.
Do You Need Personal Training Time?
Email your request to: MRSTEELZ32@gmail.com
or call 678-390-5030
Cost is $25/per session
Sarge will come to your location, or you can join him at ours at Boundary Water Park, Douglasville
Trying to get back your strength from a stroke, heart attack or surgery?
Are you weak in your limbs and need extra help to build back your muscles?
Let Sarge help you with a one-on-one personal training session designed around your specific needs
Remember, we are here for YOU!