He practices motivation, (never intimidation), offering intense classes incorporating high and low movements, plyometrics and high intensity drills to max your heart rate and strengthen your cardio vascular system. When you decide to take it to the next level, for you and your family, whether it is to lose weight, work toward better health, or to look and feel better everyday...his camp is for you!
Boot Camp Basic is at 6pm and offers a variety of exercises to target specific muscles and improve cardio function. It is low impact but oh so effective. Class starts at 6pm for all ages and levels of fitness. A military approach to fitness that will Drill Sargent you back to good health!
This class is a whole-body workout that gets your muscles moving in new ways. All movements are big, exaggerated, full-out and so much fun! A step up, but still built around your level of fitness. Designed for both men and women this awesome challenge is just what you need. Don't miss this workout, it will be your best!
Boot Camp will teach you what to do, how to do it and demand your consistent commitment to get it done!
Strength training is a major contributor to effective weight loss, improved physical health and a sound emotional view of self.
This is how we do it....