live and be well

Sher offers a  specialty class "Chair Dancing" designed to usher you back into good health. Experience the joy of movement, while you enhance your flexibility, lift your spirits and improve your cardio stamina. Be it ball or chair or weight training, resistance training, strength training or boxing, all this is what toning is all about!  Chair Aerobics  includes boxing, weight lifting, inside thigh tightening, and resistance training. We use a variety of fitness apparatuses, such as Thigh Master, Pilate Ring, hula hoop and gliders, just to name a few. Everything we do is about strengthening and toning our body.